2 Rounds
60 Bench Press
Rest 1:00
50 Curtsy Lunge
Rest 1:00
40 Strict Press
Rest 1:30
(30-40% 1 RM)
3 Rounds
10 Spanish Squat w KB
10 Wall Deadbug
8/8 Half kneeling DB chop & lift
Rest 1:30
3 Rounds
10/10 DB Rows
10 Straight floor wipers
8/8 Wall Assisted Split squat