A: Back Squats x 5 set @85% of heavy singles week 1
E2MOM
B: 5 set 8-10-12-10-8 reps
1 min rest between sets
Kb Clean and Jerk L+R
Single Arm Ring Row L+R
C: 20s on 40 s off, 3-5 sets off
Toe to Bar/Ring/Target
Weighted Walking Lunges
Roll Outs
Single Leg kb Deadlift L
Single Leg kb Deadlift R
Rest