WOD (WORKOUT OF THE DAY)

OLYWOD 1/8-19

Weightlifting – Skill / Strength

Choose 2 movements to combine and practice – build up to a heavy weight

Power Snatch

Hang Power Snatch

High Hang Power Snatch

Squat Snatch

Hang Squat Snatch

High Hang Squat Snatch

Barbell WOD

”Isabel” FT

30 Power Snatch @ 61/43kg

Built by Bengt Granaas

WOD 1/7

Conditioning:

”Fish Out Of Water”

For Time

2K Row

Directly into 10 Rounds

3 Power Cleans

6 Pushups

9 Air Squats

 

Built By CompTrain

 

3-2-1…GO

WOD 30/6

EMOM 8

2 Bear Complex 35/25

4 Lat. Burpees Over bar

 

AMRAP 5

20 Pushups

10 Squat Jumps

10 Pullups

 

EMOM 8

4 Deadlifts 85/60

4 Lat. Burpees Over Bar

 

WOD 29/6

Metcon

3 rounds:

10 Burpee wallballs 9/6kg

6 Power clean & jerk 60/42,5kg

Directly into..

3 rounds:

15/12 cal anyhow

6 Thrusters

Directly into..

15-12-9

Kettlebell Swing 24/16kg

Kettlebell Snatch

OLYWOD 29/6-19

Weightlifting – Strength

 – Hang Squat Snatch, build up to a heavy weight

WL – E1,5MOM – 13:30 min

1st round – 1 Squat Snatch, 1 Hang Squat Snatch

2nd round – 2 Hang Squat Snatch

3rd round – 3 Power Snatch

Weight: moderate or 75% of 1 RM Squat Snatch

Built by Bengt Granaas

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