3 Rounds
20 Banded hip extension
Rest 30 sec
10/10 Mobility Seated External Rotations (sit vrid m vikt se bild)
Rest 30 sec
10/10 Hip Rotations
Rest 1 min
3 Rounds
10 OH Squat wall
Rest 30 sec
15 m Single Arm Overhead Walking Lunges left
Rest 30 sec
15 m Single Arm Overhead Walking Lunges
Rest 30 sec
10 Medball Deadbugs
Rest 90 sec