”Elmo”
In teams of 2
3 Rounds
60 Dumbbell Bench Press (22,5/15kg)
60 Toes to Ring (or Toes to Bar)
Accessory
3-4 sets
15 standing banded rotations R/L
Rest :30s
15 standing DB french press
Rest :30s
15 incline DB hammer curls
Rest 2min b/t sets
”Elmo”
In teams of 2
3 Rounds
60 Dumbbell Bench Press (22,5/15kg)
60 Toes to Ring (or Toes to Bar)
Accessory
3-4 sets
15 standing banded rotations R/L
Rest :30s
15 standing DB french press
Rest :30s
15 incline DB hammer curls
Rest 2min b/t sets