Teamwod 1/4

Team of 2

50 Boxjump overs 60/50

50 Powersnatch 50/35


40 TTB

40 Burpee Box J Overs 60/50

40 Hang Power Cleans 50/35


30 Devilspress  1X 22.5/15

30 TTB

30 Boxjump Overs  70/60

30 Clean and Jerk  50/35


20 Sync stick situp twist 

20 Devilspress + Push Press

20 TTB + Pullups

20 Burpee Box J Overs  70/60

20 Clusters 50/35 


Timecap 30 min