STRENGTH
Every 1:30 x 6 Sets
Power Clean + Jerk (@ 80-85%)
WORKOUT
“Honor and Respect” (RX’d)
AMRAP 12
60 Deadlifts 42,5/30
40 Hang Power Clean and Jerks 42,5/30
20 Thrusters 42,5/30
Max Calorie Bike in remaining time
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 1:30 x 6 Sets
Power Clean + Jerk (@ 80-85%)
WORKOUT
“Honor and Respect” (RX’d)
AMRAP 12
60 Deadlifts 42,5/30
40 Hang Power Clean and Jerks 42,5/30
20 Thrusters 42,5/30
Max Calorie Bike in remaining time
MAYHEM AFFILIATE
3-2-1…GO