GYMNASTICS – HANDSTAND/GRIP (WEEK 3)
2 Sets Of
AMRAP 4
20 Wall Facing Handstand Shoulder Taps
30 m Plate Pinch Walking Carries 15/10 kg
Rest 1:00 b/t Sets
WORKOUT
“Moment of Silence” (RX’d)
4 Rounds
15/12 Calorie Row
4 Wall Walks
-into-
10 Rope Climbs (Or 30 Strict Pull Ups)
MAYHEM AFFILIATE
3-2-1…GO