WOD 13/11

STRENGTH 

Every 2:30 x 5 Sets 

10 Front Squats 

(build across sets by feel)

WORKOUT 

“Freedom Isn’t Free” (RX’d) 

6 Sets

1:00 Max Shuttle Run 

1:00 Max GHDs (Or V-Ups) 

1:00 Rest

MAYHEM AFFILIATE 

3-2-1…GO