WORKOUT
“Parallel-bar Pull” (RX’d)
8 Rounds
Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)
30 Double Unders
10 Inverted Ring Rows
SKILLS AND DRILLS – Toes to Bar: Week 6
Advance: Every min (8:00) 8-10 Toes to Bar
Intermediate: Every min (8:00) 6-8 Toes to Bar
Beginner: Every min (8:00) 4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)
MAYHEM AFFILIATE
3-2-1…GO