WORKOUT
“Open 19.4” (RX’d)
3 Rounds
10 Power Snatches 42,5/30
12 Bar Facing Burpees
-rest 3:00-
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
(12 minute time cap, including rest)
ACCESSORY
3 Sets
10 Dumbbell Bench Press (RPE 7)
-rest 30 secs
12 Barbell Bent Over Row (RPE 7)
-rest 30 secs
12-15 Bench Dumbbell Flies (RPE 5)
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO