”Footdee”
Every 1:00 (20:00)
Minute 1 – 5 Thrusters 50/35
Minute 2 – 10 Burpee Over Bar
Minute 3 – 12/10 Calorie Bike
Minute 4 – 15 m Sled Push (+60/40)
ROM WOD
”Footdee”
Every 1:00 (20:00)
Minute 1 – 5 Thrusters 50/35
Minute 2 – 10 Burpee Over Bar
Minute 3 – 12/10 Calorie Bike
Minute 4 – 15 m Sled Push (+60/40)
ROM WOD