SKILL
Every 1:00 x 8 Sets
Rope Climb Variation 1-2 reps · or 3-5 Strict Chin Ups
Advanced – Legless Rope Climb
Intermediate – Rope Climb
Beginner – Zombie Rope Climbs/Foot Clamp and Stand
WORKOUT
For Time
100 Double Unders
50 GHDs
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Abmat Sit-Ups
MAYHEM AFFILIATE
3-2-1…GO