OlyWoD 10/10-26

In 12 min

In 12min build up to heavy 1 max rep of Split Jerk

EMOM 5 (5 min)

2 Power Snatch

E1,5MOM 5 (7,5min)

1 Power Snatch – 1 Hang Squat Snatch

E1,5MOM 6 (9min)

Odd: 1 Squat Snatch – 1 Hang Squat Snatch

Even: 2 Squat Snatch

Built by Bengt Granaas