SKILL
On A 8:00 Clock…
Rope Climb Practice
WORKOUT
5 Sets Of
3:00 Max Calorie Bike
2:00 Max Box Step Ups 50cm
1:00 Max Rope Climbs
MAYHEM AFFILIATE
3-2-1…GO
SKILL
On A 8:00 Clock…
Rope Climb Practice
WORKOUT
5 Sets Of
3:00 Max Calorie Bike
2:00 Max Box Step Ups 50cm
1:00 Max Rope Climbs
MAYHEM AFFILIATE
3-2-1…GO