WOD 27/9

STRENGTH

Heavy Single Squat Clean + Push Jerk

WORKOUT

“Potatoes Au Gratin” (RX’d)

3 Sets:

AMRAP 5

8 Overhead Squats 42,5/30

8 Burpee Over Bar

8 Pull Ups

-rest 3:00 between sets- 

MAYHEM AFFILIATE 

3-2-1…GO