WORKOUT
“You sit on a throne of lies”
3:00 Max Calorie Bike
-3:00 rest
3:00 Max Shuttle Run
-3:00 rest
3:00 Max Calorie Bike
MAYHEM MINI-PUMP – Upper Body Posterior
4 Rounds
10 Supported Single Arm DB Tempo Row (each side) @ moderate weight – maintain quality RPE 7
12 Standing KB Crush Grip French Press @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds
MAYHEM AFFILIATE
3-2-1…GO