STRENGTH
EMOM x 10
5 Clean and Jerks (touch and go)
Rest until minute 12:00 (after strength)
WORKOUT
”Wynwood Walls” (RX´d)
EMOM 10
200/175m Row (Or Ski)
GYMNASTICS: Core Conditioning
Advanced: Accumulate 80 V Ups Every time you break, perform 5 Burpees
Intermediate: Accumulate 50 V Ups Every time you break, perform 5 Burpees
Novice: Accumulate 50 Abmat Situps Every time you break, perform 3 Burpees
MAYHEM AFFILIATE
3-2-1…GO