WORKOUT
“Open 11.1/14.1”
AMRAP 10
30 Double Unders
15 Power Snatch 35/25
MAYHEM MINI-PUMP – Arms and Shoulders
4 Rounds
10 Barbell Curls @ moderate weight – maintain quality
10 Standing KB Crush Grip French Press @ moderate weight – maintain quality
-Rest 2 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO