WORKOUT
“Red Delicious” (RX’d)
100 Double Unders
50 Thrusters 20/15
200 Single Unders
50 Thrusters
100 Double Unders
MAYHEM MINI-PUMP – Arms and Shoulders
4 Rounds
10 Bent Over Barbell Row – Underhand Grip @ Moderate weight – maintain control and quality
10 DB Spider Curls @ moderate weight – maintain quality
-Rest 1 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO