STRENGTH:
EMOM x 10
5 Power Clean and Push Jerks
(+2,5kg from Wkl)
WORKOUT
”Tony Stark” (RX’d)
AMRAP 15
15 Overhead Dumbbell Lunge (right arm) 22,5/15
15 Toes to Bar
15 Overhead Dumbbell Lunge (left arm)
15 Burpee over Dumbbell
15 Dumbbell Snatch 22,5/15
MAYHEM AFFILIATE
3-2-1…GO