STRENGTH
5 Sets Of
3 Deadlifts @80% of Heavy Single
WORKOUT
“Leaning Tower of Pisa” (RX’d)
AMRAP 7
7 Hang Power Snatch 42,5/30
7 Box Jump Overs 75/60
GYMNASTICS: Chest to Bar
Advanced
MInute 1: Max Burpee Chest to Bar
Minute 2: REST
Minute 3-5: AMRAP2 of 7 Chest to Bar Pull Ups + 2 Shuttle Runs
Minute 6: REST
MInute 7: Max Burpee Chest to Bar
Intermediate
MInute 1: Max Burpee Pull Up
Minute 2: REST
Minute 3-5: AMRAP2 of 4 Chest to Bar Pull Ups + 2 Shuttle Runs
Minute 6: REST
MInute 7: Max BurpeePull Up
Beginner
MInute 1: Max Burpees
Minute 2: REST
Minute 3-5: AMRAP2 of 5 Kipping Pull Ups (or 10 Ring Rows) + 2 Shuttle Runs
Minute 6: REST MInute
7: Max Burpees
MAYHEM AFFILIATE
3-2-1…GO