WOD

STRENGTH

Every 1:00 x 10

5 Power Clean & Jerk (touch and go)

WORKOUT

“Sydney Opera House” (RX´d)

For Time:

75 Air Squats

25 Push Ups

50 Wall Balls 13/9

25 Push Ups

75 Air Squats  

**Repeat Feb 6th 2023**

MAYHEM AFFILIATE

3-2-1…GO