STRENGTH
5 Sets
2 Bench Press @85% of Heavy Single
WORKOUT
“Ferrero Rocher”
For Time:
2000/1750m Row
*Every 2:00 (including 0:00) perform
10 Dumbbell Thrusters 2×22.5/15
GYMNASTICS: Handstand Push Ups
EMOM 6
Advanced
Odd Minute: 5 Wall-Facing Handstand Push Ups
Even Minute: 15m Single Dumbbell Overhead Walking Lunge 22,5/15
Intermediate
Odd Minute: 3-5 Strict Handstand Push Ups
Even Minute: 15m Single Dumbbell Overhead Walking Lunge 15/10
Beginner
Minutes Odd Minute: 3-5 Box Handstand Push Ups OR 5 Push Ups
Even Minute: 15m Single Dumbbell Overhead Walking Lunge (light)
MAYHEM AFFILIATE
3-2-1…GO