WORKOUT
“Open 20.1” (RX’d)
10 Rounds
8 Ground To Overhead 42,5/30
10 Bar Facing Burpees
MAYHEM MINI-PUMP – Chest and Triceps
4 Rounds
10 Reverse Grip Incline Dumbbell Bench Press @ Moderate weight – maintain control and quality
12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality
10 Double DB Skull Crushers @ moderate weight – maintain quality
-Rest 2 minutes between rounds-
MAYHEM AFFILIATE
3-2-1…GO