WOD

STRENGTH

EMOM x 10

3 Bench Press @67.5% of Heavy Single

WORKOUT

“Brandon Lake” (RX’d)

4 Sets:

AMRAP 3

500/400m Row

Max Bar Muscle Ups (Or Burpee Pull Ups)

-rest 1:00 between sets-

MAYHEM AFFILIATE

3-2-1…GO