Funktionell styrka 18.15

Every 90 sec x 4 rounds

1: 8-10 Shoulder Mobility 

2: 6/6 Kneeing windmill

3: 10 m forward/10 m backward Quadruped Crawl

Shoulder Press+Hspu

5/5-5/5-5/5-5/5-5/5

Rest 1:30 between sets

3 Rounds

10 KB lunges

30 sec Wallsit

18/15 Cal speed row

Rest 1:30