STRENGTH
EMOM x 10
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“Quiche” (RX’d)
Every 5:00 x 3 Sets
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump 1,2/0,9m
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump 1,2/0,9m
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
MAYHEM AFFILIATE
3-2-1…GO