WORKOUT
“Indiana Pacers” (RX’d)
Every 6:00 x 4 Sets
36/28 Calorie Row
24 Kettlebell Swings 24/16
12 Burpee Over Rower
MAYHEM MINI-PUMP – LEG DAY
3 Rounds
10 Barbell Romanian Deadlift @ RPE 7
10 Rower Hamstring Curls
-Rest 1:00 between rounds-
MAYHEM AFFILIATE
3-2-1…GO