STRENGTH
Heavy Single Back Squat
WORKOUT
“June Carter” (RX’d)
AMRAP 15
2 Muscle Ups Or 2x Chest to Bar
2 Front Squats 50/35
9 m Handstand Walk (4,5 m out and back) Or 2 Wall Walks
*Add 2 reps to the muscleups and squats every round
MAYHEM AFFILIATE
3-2-1…GO