WOD 4/6

WORKOUT 

“American IV” (RX’d) 

AMRAP 30

1000m Row 

30 GHDs (Or V-Ups) 

20 Burpee over Rower 

ACCESSORY 

Accumulate 4 minutes of front hold at a challenging weight 

-rest as needed between breaks-

MAYHEM AFFILIATE 

3-2-1…GO