Team of 2
TTL TC 32min
FT
12 rounds of YGIG
4 Power Cleans (60/42.5 kg)
6 Push-ups
8 Sit-ups
TC 20min
2min rest, then
-into-
AMRAP 12min
- 20/16cal Ass.Bike
- 10 Synchro Air Squats (båda samtidigt)
- 15 Dumbbell Box Step Overs (2×22.5/15 kg)
- 10 Partner Wall Ball Toss (stå mitt emot varandra, kasta varannan, 4m)
- 8 Burpee Leapfrogs (4 var)
Built by Bengt Granaas