OLYWOD 7/6-25

In 12min

3 RM Unstable Back Squats – Rubber band

E1,5MOM 8 – Build weights (12min)

1 Snatch Pull – 1 Power Snatch – 1 OHS – 1 Squat Snatch

EMOM 4

4 Front Squats @ 65/50kg

Built by Bengt Granaas