GYMNASTICS
15:00 of skill practice: Muscle Ups/Chest to Bar/Butterfly…
WORKOUT
“Community Cup Workout #2”
Complete as many reps as possible following the interval of:
2 minutes of work
1-minute rest
2 minutes of work
1-minute rest
2 minutes of work
1-minute rest
3 minutes of work
———
Rounds 1 And 2
15 Toes-To-Bars
15 Overhead Squats 42,5/30
Max Calorie Row
———
Rounds 3 And 4
15 Calorie Row
15 Overhead Squats 42,5/30
Max Chest-To-Bar Pull-Ups
MAYHEM AFFILIATE
3-2-1…GO