GYMNASTICS:
EMOM 10
Even minute: 10 back-to-wall handstand shoulder taps.
Odd Minute: Double KB Overhead Walk (light weight)
WORKOUT
“Whipsnakes” (RX’d)
120 Double Unders
40 Alt Hang Dumbbell Snatch 22,5/15
20 GHDs (Or V-Ups)
10 Wall Walks
20 GHDs (Or V-Ups)
40 Alt Hang Dumbbell Snatch
120 Double Unders
MAYHEM AFFILIATE
3-2-1…GO