WOD 30/6

4 sets:

2 Hang Snatch + 1 Overhead Squat @75% of Snatch 1RM

-complete 1 set every 1:30-

2:00-

WORKOUT – The Dudes

Freedom (RX’d)

5 Rounds

18/14 Calorie Air Bike

15 GHDS

9 Double Dumbbell Step Ups 22,5/15 – 60/50 cm