GYMNASTICS: Handstand
Walk Practice – EMOM 10
WORKOUT – KC Packers
Freedom (RX’d)
Teams of 2
3 Rounds:
Partner 1: 12/10 Calorie
Row
Partner 2: Plank Hold (elbows)
-switch when the calories are complete-
Partner 1: 12/10 Calorie
Row
Partner 2: Side Plank Hold (right elbow)
-switch when the calories are complete-
Partner 1: 12/10 Calorie
Row
Partner 2: Side Plank Hold (left elbow)
-switch when the calories are complete-
Whenever the plank is broken, the partner on the machine must stop and wait until their partner is holding the plank again.