In 12min – Complex
3 Back Squat Pause @ 70-80% of max (pause 10sec)
E1,5MOM 9 – Build weights (13,5min)
Odd -1 Snatch High Pull – 1 Squat Snatch
Even – 1 Power Snatch – 1 Hang Squat Snatch
EMOM 3
3 Front Squats @ 70/55kg
Remaining time, no time:
Front Squat 50% of max
20 – 10 -10
Rest 2min between sets
Built by Bengt Granaas