STRENGTH
4 sets
1 Squat Clean + 1 Front Squat + 1 Push Jerk
@ 80% of C&J
-Complete a set every 2:00-
”He-Man”
15:00 AMRAP
12-10-8-6-4
Back Rack step back Lunge (70/47,5kg)
Box Jump Overs (75/60)
-into-
Max Distance Ski (Or Row)
Mayhem Affiliate
3-2-1 GO!