GYMNASTICS: Handstand Walk/Hold Practice
EMOM 8 minutes
Level 1:
Even minute: 30 seconds of max effort box handstand hold. The scaling option is a high plank hold.
Odd Minute: 10 plate ups/ downs
Level 2:
Even minute: 30 seconds max effort handstand hold against the wall
Odd Minute: 10 plate up/ downs against
Level 3:
Even minute: 30 seconds of max effort freestanding handstand hold
Odd Minute: 16 plate up/ downs against the wall
WORKOUT – Daphne’s Ladder
Freedom (RX’d)
7,5-15-22,5-30-37,5 m Single Dumbbell Walking Lunge (KG 22.5/15 DB)
5-10-15-20-25 Burpee Over Dumbbell
200m Run after each round