”Redbeard’s Ghost”
Every 1:15 (10 sets)
10/8 Calorie Row (Or Ski)
3 Power Clean & Jerks (50-60%)
ACCESSORY
3-4 sets:
10 Landmine Press (each) @ Moderate weight
10 Landmine Twists @ Moderate weight
10 Landmine RDL (each) @ Moderate weight
NOTE: maintain control and quality on all reps
– Rest 2:00 between sets
Mayhem Affiliate
3-2-1 GO!
