WOD 23/11 kl.17.00

FOR TIME

600/450 m Row

50 Goblet Squat

600/450 m Row

40 Alt DB Snatch

600/450 m Row

30 DB Box Step Ups

600/450 m Row

20 Burpees

600/450 m Row

KB 24/16 – DB 22,5/15

Senaste WOD-pass