GYMNASTICS – HANDSTAND & GRIP (WEEK 5)
EMOM 9
:40 on / :20 off
Minute 1: Handstand Plate Up/Downs
Minute 2: One Arm Dead Hang [20 seconds per arm]
Minute 3: Seated Overhead Plate Holds – Elbows locked out,20/15kg
WORKOUT
“Roast Turkey” (RX’d)
7 Sets Of
15/12 Calorie Bike
12 Toes to Bar
9 Handstand Push Ups
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO