Team of 2 ”pump sesh’!”
150 cal ski or row
150 Wall balls
150 Double DB step back lunges 2×15/10
-Rest 3 min-
5 rounds each (you go I go)
8 pullups
16 DB snatch 22,5/15
-Rest 3 min-
150 DB bench press 2×15/10
150 DB shoulder to overhead 2×15/10
Team of 2 ”pump sesh’!”
150 cal ski or row
150 Wall balls
150 Double DB step back lunges 2×15/10
-Rest 3 min-
5 rounds each (you go I go)
8 pullups
16 DB snatch 22,5/15
-Rest 3 min-
150 DB bench press 2×15/10
150 DB shoulder to overhead 2×15/10