STRENGTH
5 Sets
6 Shoulder Press
-build across sets by feel-
WORKOUT
“Jack Frost” (RX’d)
4 Sets
15/12 Calorie Row
15 Thrusters 35/25
15 Chest to Bar Pull Ups
-rest 1:1 between sets-
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
5 Sets
6 Shoulder Press
-build across sets by feel-
WORKOUT
“Jack Frost” (RX’d)
4 Sets
15/12 Calorie Row
15 Thrusters 35/25
15 Chest to Bar Pull Ups
-rest 1:1 between sets-
MAYHEM AFFILIATE
3-2-1…GO