WORKOUT
“Hermey the Elf” (RX’d)
25 Box Step Ups 60/50
50 GHDs (Or Stick Sit Ups)
25 Box Jumps 60/50
50 V-Ups
25 Box Jump Overs 60/50
50 Sit Ups
25 Box Step Ups 60/50
MINI PUMP – Lower Push
4 Sets
:30 Second Wall Sit
-rest 30 seconds-
20 Front Foot Elevated Split Squat 10cm (10 each side) @ RPE 7/10
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO