In 12 min
Min 0-10 build up to heavy 1 max rep
1 att. 50% (min 15kg) Max reps
E2MOM 4 (8 min)
2 Power Clean – 2 Hang Squat Clean
2 Squat Clean – 2 Jerk
EMOM 6
Heavy Load
1 Low Catch Squat Clean
Built by Bengt Granaas
In 12 min
Min 0-10 build up to heavy 1 max rep
1 att. 50% (min 15kg) Max reps
E2MOM 4 (8 min)
2 Power Clean – 2 Hang Squat Clean
2 Squat Clean – 2 Jerk
EMOM 6
Heavy Load
1 Low Catch Squat Clean
Built by Bengt Granaas