Mustafar
Teams of 2
60 Synchro Toes to Bar
40 Calorie Air Bike and Row (total on each)
60 Power Snatches 60/42,5
3 sets
15 Hip Extensions on GHD (or 25 Supermans)
-rest 30 seconds-
20 Dumbbell Glute Bridges
-rest 1 minute between sets-
Mustafar
Teams of 2
60 Synchro Toes to Bar
40 Calorie Air Bike and Row (total on each)
60 Power Snatches 60/42,5
3 sets
15 Hip Extensions on GHD (or 25 Supermans)
-rest 30 seconds-
20 Dumbbell Glute Bridges
-rest 1 minute between sets-