Every 90 sec x3
1: 10 TTB Drill
2: 8/8 Loaded Clamshell
3: 45 sec Double KB OH Marches
AMRAP 20
6/6 Split Stance Deadlift 30X1
Rest 45 sec
6/6 DB Push press 30X1
Rest 45 sec
40-60 sec Dead hang
Rest 45 sec
45 sec Banded KB Rotations
Rest 1 min
Stretch & Relax😴