Team of 2
50 Dual kb clean and jerks 24/16
40 TTB
30 Chest2bar pullups
100 Wall balls
30 Chest2bar pullups
40 TTB
50 Dual kb clean and jerks 24/16
Rest 3 min
Partner 1: 4000m row
Partner 2: Chipper*
*8 wall ball clusters
12 DB snatch 22,5/15
16 pushups
**Switch on the rower every time the chipper is done